How To Enjoy Living a Sober Life

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How To Enjoy Living a Sober Life

good reasons to be sober enjoying the little things

I have always hated the feeling that I’m putting people out or being difficult. It’s seen as normal to drink, and quitting that drug can feel like breaking a social pact. So your bold, life-improving decision to not drink will mean changes almost everywhere you look.

Improved relationships

Many people replace alcohol with food or other unhealthy habits. With that being said, I personally have seen and know lots of people who used their recovery as a catalyst to start taking their health and nutrition more seriously. When you’re using drugs or alcohol, you can feel like you’re skating through life, but never really feeling or being in any of the moments. Living a drug-free life or an alcohol-free life means not only that you can be present, but that you’ll remember everything in your life in a clear-headed way. We hear a lot about practicing mindfulness, not just in the recovery community but in mental health in general.

You’ll Feel Better

good reasons to be sober enjoying the little things

If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse. Oregon Trail Recovery is committed to providing high-quality addiction treatment to individuals seeking a fresh start. Most deeply, enjoy relating to the world https://ecosoberhouse.com/article/what-sober-networking-is-and-why-it-is-important/ and to your life, and not being gripped at the throat by desire. Enjoy the inner peace that comes from not being compelled to do things that may feel good at the moment but have big lingering costs for you and others. Enjoy learning how to manage stress and have fun in more wholesome, psychologically mature ways.

The Importance of Healthy Self-Control and Sobriety

good reasons to be sober enjoying the little things

I recharge when I’m by myself, and I deplete when I’m with others—especially big groups. The life I had before I quit drinking was a lot like Groundhog Day; I was always waiting for it to begin and always reliving the same stuff, day after day, year after year. When I finally walked away from booze at 34, my life opened up. I can honestly say sobriety is the best thing I have ever done for myself.

Stay Cool and Calm

  • As mindfulness helps you recognize your thought process, CBT helps you challenge and replace negative thoughts with more positive and empowering ones.
  • Romantic relationships may also be built on the use of drugs or alcohol, and frequently become toxic.
  • Personally, I always thought drunk people were fun, and I didn’t want my own poop relationship with alcohol to stand out.
  • Sobriety is going to show what real relationships can look like.
  • That is, until I changed my approach to the whole business of living life sober.
  • We’ll also look at why the process can be so challenging, and why you’re likely to come out the other side to a better life than you’ve ever known.

Much of the art of regaining joy in life lies in relearning to appreciate the moment. Joyful moments don’t always have to be big or elaborate. Even the small things in life can spark happiness. In fact, it is often the small details that reasons to stay sober can ground us again. Much of what causes us pain is our memories and thought processes, while the present moment is often not only safe, but actually pleasurable. Below, we’ll offer some tips for figuring out how to be happy sober.

  • You may not be aware of how much money you are spending on your addiction.
  • That being said, drinking FOMO is real and must be dealt with.
  • I consumed both because I wanted to escape how bad I felt.
  • I realize that when bad shit happens, its not the end of the world.

Best Exercises for Recovery

good reasons to be sober enjoying the little things

  • The symptoms involved in PAWS can be a barrier to recovery if you’re not careful.
  • Substance misuse doesn’t just affect your mental health.
  • Some AA groups celebrate birthdays during certain times of the month.
  • Look for apps that offer guided meditation or apps that offer daily positive affirmations.

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